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Mindful Movement

Mindful Movement to Open to Possibilities

Follow along with Susan as we  move through some gentle Mindful movement practices designed to open you up to possibility !

Mindful Movement to Isolate Space in our Backs

Follow along with Abigail (and Potato!) as we isolate the space created by our arching lower backs and discover the fluidity of our spines.

Mindful Movement to Help with transitions

How about a nice standing mindful movement session as a way to transition between activities during the day. This practice will take anywhere from 15 -25 mins.

Mindful Movement

Standing Movement
Standing Movement PracticeArtist Name
00:00 / 23:57
Laying Down Movement
Standing Movement PracticeArtist Name
00:00 / 23:57

How about a nice standing mindful movement session as a way to transition between activities during the day. This practice will take anywhere from 15 -25 mins.

Practicing Yoga at Home
Childs Pose
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