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Upcoming
Fall MBSR 8 Week Session
Our Fall installment of the Virtual MBSR (Mindfulness Based Stress Reduction) program is coming October 21st - December 9th. Virtual retreat Day will be November 30th. All via zoom.
In Session
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Begin Again
A new virtual session starting soon!
This is a six-week course that teaches two styles of evidence-based brain training:
An effortless Vedic meditation technique to dissolve accumulated stress and fatigue
AND the fundamentals of mindfulness to restructure neural pathways to be in the present moment - where we can make choices that align with the life we want to live.
Hosted by Abigail Bruley
Upcoming Sessions & Events
Connections and feeling part of something bigger or part of a community of like-minded people is a great way to strengthen or reinforce your practice.
In many ways, it can feel like coming home again.
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Feel like coming home again, or feel the need for greater connection?
Join us live for a practice or join an upcoming class, we'd love to see you!
Mindful Meditation
LIVE
Fall dates to come!
Join the community for a live practice'
Your Inner-Anchor Mini Workshop
Rewiring your brain toward the present moment takes two ingredients: Awareness and Practice.
In this self-paced, email mini workshop, you'll get more intimate with the life of your brain, including your auto-pilot and stress brain (Awareness) and a recording of one of the most fundamental mindfulness practices that trains your focus to be in the here and now. (Practice).
Intro-to-Mindfulness Sessions
Live via Zoom
In these relaxing 90-minute, FREE live sessions, you can learn all about mindfulness and how it works to recalibrate the body and mind away from reactivity and toward calm, discover the benefits and scientific research backing the practice, and experience a sampling of mindfulness practices first-hand!