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Welcome!
The Space Between is a resource for anyone looking to learn a bit more about mindfulness or deepen their practice and explore the space inside the pause:
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​Pockets of time to care for yourself, stabilize, and nourish;
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Support in building and maintaining a personal meditation and mindfulness practice that blends seamlessly with your individual schedule and energy;
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An introvert-friendly community of fellow students and seekers;
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New learnings and activities each month that bring focus, attention, and love to every area of your life.
Our hope is to share our knowledge and experiences to help others develop a meaningful mindful practice. We have found that practicing mindfulness has reduced our anxiety and lowered the amount of stress we feel in our day to day lives. We're looking to spread the calm.​
What do we mean by "The Space Between?"
One of the outcomes from practicing mindfulness is that our brains are re-wired and develop new pathways. As a result, we're able to create a gap or space between a stimulus in our environment and our response to that stimulus.
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An example of this might be: when someone cuts you off in traffic while driving home, instead of your pattern of yelling at them and perhaps speeding up to their vehicle, instead, you pause that consider a different response - like not letting it bother you - or perhaps considering they might be heading to a hospital or new to the area and need to be in the lane you're in for an upcoming turn.
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What We Have For You
Here's a guide to how to use our resources and services based upon your current situation:
I am curious - help me understand more
For those who really don't know anything about Mindfulness, our resources include:
articles and readings on Mindfulness. We also frequently host Free Virtual Intro to Mindfulness sessions; there are articles with more info, and you can try out a guided meditation.
I am New to Mindfulness and want to learn more
Our resources to learn about mindfulness include:
Articles and readings on Mindfulness;
Free Virtual Intro to Mindfulness sessions;
the full 8-week Mindfulness Based Stress Reduction program (MBSR); and
many other resources including recordings and different mindfulness practices
I would like to deepen my current practice
Our resources to deepen your mindfulness practice include:
Articles and readings on Mindfulness;
the full 8-week Mindfulness Based Stress Reduction program (MBSR); unlimited access to recordings and regular practices. We are also available to provide personal coaching or special sessions.
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