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Research and Articles

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UMass School of Medicine Psychiatry Issue

Brief - Mindfulness

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What if Health Insurance Covered

Mindfulness?

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Mindfulness and Gray Matter Density

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Mindfulness Changes on the Amygdala

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Mindfulness meditation reduces

anxiety as much as a

common antidepressant drug, study finds

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The Hidden Toll of Microstress

More Articles and reading

Mindfulness meditation: A research-proven way to reduce stress

Fusing character strengths and mindfulness interventions: Benefits for job satisfaction and performance.

Less stress, clearer thoughts with mindfulness meditation — Harvard Gazette

​The Science of Mindfulness - Mindful

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Evoking calm: Practicing mindfulness in daily life helps - Harvard Health

The benefits of meditation and mindfulness practices during times of crisis such as COVID-19 | Irish Journal of Psychological Medicine | Cambridge Core

Mindfulness | Psychology Today

Evidence for the Role of Mindfulness in Cancer: Benefits and Techniques | Cureus

Effects of mindfulness exercises as stand-alone intervention on symptoms of anxiety and depression: Systematic review and meta-analysis - ScienceDirect

Equanimity: The Holy Grail of Calmness & Grace?

Special double issue: Savoring Buddhist and contemporary practices of mindfulness: Challenges and opportunities

Mindfulness-based interventions: an overall review - PMC

Why Is Mindfulness Important? 20+ Reasons to Practice Today

Relationships between Mindfulness, Purpose in Life, Happiness, Anxiety, and Depression: Testing a Mediation Model in a Sample of Women - PMC

The neuroscience of mindfulness meditation | Nature Reviews Neuroscience

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