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Meditation Resources
Here are all the recordings for the meditations in one easy place. Explore trying a different one that fits your mood, emotions or situations you find in your life.
Come to the Now
Join Susan in this 12-15 minute meditation to help get re-centered on the NOW.
Short Body Awareness Meditation
Join Abigail in this short, easy and powerful mindfulness exercise.
Noticing What is at Ease
Rather than focusing on the difficulties and challenges in our life, we can learn to appreciate all the things that are positive as well. Try this reflective meditation to expand your practice:
Between the Waves
Looking to bring your awareness within? Try this 18 min meditation and focus on the motion of your breathing - akin to the gentle waves in a calm sea. Discover a new in-between place.
Mindful Meditation
Live via Zoom (recorded)
If you missed our live session on May 22nd, here is the recording. Enjoy!
Minding the Spaces
This is about a 20 min Meditation with a focus on the spaces between.
20 Min Anchor
This is about a 20 min Anchor Meditation
Anchor
This is a shorter Anchor Meditation
