Finding You
Stillness and Calm Can Be Yours
We are so often caught up in life. Busy doing, achieving, worrying, planning and ruminating over the past. We can be so wrapped up in doing, that we lose ourselves, our peace, our calm and any sense of inner stillness.
Each of us has the capability to recapture that calm through simple practices that can be done in as little as 5 mins - any time and anywhere. Let me help you re-connect with the real YOU!
Where you can find me these days
I provide a mix of in-person and virtual sessions and classes
Live Classes at the Kennett & Jennersville YMCA
Yoga, Pilates, Barre and Chair Yoga classes weekly with pop-up Mindfulness and Meditation classes
Customized Private in-person or virtual sessions
Private or Group customized Yoga, Pilates, Mindfulness or Meditation sessions
Mindfulness Offerings
Mindfulness Based Stress Reduction (MBSR) 8-week program, as well as other mindfulness classes.