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Introduction to Mindfulness Sessions

In these relaxing 90-minute, FREE live sessions, you can learn all about mindfulness and how it works to recalibrate the body and mind away from reactivity and toward calm, discover the benefits and scientific research backing the practice, and experience a sampling of mindfulness practices first-hand!

Can't join any of these sessions?  No Problem, we'll send you info on future sessions.

Upcoming FREE Live Zoom Sessions
(All EDT)

  • Jan 8th 12:00-1:30pm

  • Jan 8th 8:00-9:30pm

  • Jan 11th 12:00-1:30pm

  • Jan 18th 12:00-1:30pm

  • Jan 18th 6:30-8:00pm

  • Jan 22nd 12:00-1:30pm

  • Jan 24th 9:00-10:30am

 Pick one or more sessions that work for you!  

Svetlana, 33

I already notice such a huge difference in my body and how I feel since the session 

Carol, 68

I learned a new technique I am already leveraging daily.

Alyse, 24

This was my first meditation session, and it was inspiring!

Ann Marie, 72

Knowing that there are techniques available to help deal with the everyday stresses of life is invaluable.

Christine, 64

It was relaxing and a moment of reflection for me. I felt that sense of relief in my mind and body. the program is indeed a mind healer!
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Is about being aware in the present moment.  Bringing into focus the Now.  Mindfulness also includes being kind to yourself and having curiosity about the way things are.

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Benefits Of Mindfulness

  • Reduced stress, anxiety, and depression

  • Ability to respond thoughtfully 

  • Less rumination and worry

  • Pain management 

  • Improved coping skills

  • Mindful eating

  • Better sleep

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Our Session

Participants in the program are introduced to mindfulness by learning specific practices involving breathing, meditation, gentle body movements, and other tools to incorporate mindfulness into their daily lives.  

The Research backs it up!

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